Dissatisfaction with the size of the reproductive organs can have a negative impact on the mental and emotional background of men, which can lead to problems and decreased effectiveness of sexual activity. Therefore, effective gentle techniques have been developed to increase the size of the penis. Penis enlargement massage (manual exercise) is a safe technique, simple, affordable, and effective according to the reviews of many people.
We provide you with ways to become familiar with the 12 best techniques-Jelqing, Uli, Thai Massage, Tao and many others. But all of these are only suitable for patient men who are ready to practice for a few months. Massage does not guarantee immediate results, at least the first effect will be obtained within a month. Through the manual practice of how authentic the penis enlargement is, you will learn detailed instructions on how to further perform these operations.
Can the penis be enlarged by massage?
Before starting the practice, please familiarize yourself with the theoretical part, which is the authenticity of penis enlargement through massage, and how this happens. Watch the video to learn how each technology is done. The first thing absolutely every man should know is that the penis is mainly composed of smooth muscle, namely:
- Bulbous spongy muscles;
- Ischia cavernous muscles.
Inside these muscles are the cavernous cavity and cavernous body. During sexual arousal, they are filled with blood and stretched as much as possible. Simply put, it is responsible for the strength of the erection and the size of the penis, the degree of muscle extension and their blood circulation. Under external influence, any muscle will change, including the muscles that make up the penis.
Daily massage and other exercises will ensure the following changes:
- Improve local blood circulation;
- Strengthen erections;
- Prevent problems such as premature ejaculation;
- Increase male endurance in sex life;
- Increase effectiveness
- Prevent the stagnant process of the genitourinary system;
- The ability to control erections.
In the process of researching many volunteers, scientists found that long-term and regular manual exercises are expected to reach a length of + 5-7 cm and a volume of + 2-3 cm. After a month of daily activities, the first obvious change can be observed. But normally, the 3-month course guarantees good performance.
for reference!Massage should start with a small amount of time each time-10-15 minutes. By the first month of training, the time should gradually increase to 1 hour per procedure. This and following the instructions are expected to improve the final result. Afterwards, you can use a special massager.
Technique #1-Wet Jelqing
This technology aims to improve blood circulation in the genital area, thereby activating the growth of new tissues. The effectiveness of this technique can be determined after regular training for 2-3 months. Beginners in this type of industry should practice wet Jelqing because it is gentler and has a lower risk of injury.
First, use warm water showers and compresses to heat the penis tissues. After that, take a lubricant or simple cream and apply it to the torso of the penis. Bring your index finger and thumb together into a loop, and grasp the root of the tree trunk. Now gently slide the ring from the bottom to the beginning of the head.
So, just like you are milking your penis, repeat 100 times, which takes about 1. 5 minutes. Make sure that the erection level does not exceed one-third of the full state, and when it increases, wait until the arousal subsides. Increase the number of repetitions each time, the maximum number of times is 200.
Technique two-dry heat and clear
If you practice massage for a long time and are used to correct and safe massage techniques, you can go from wet massage to dry massage. It does not involve the use of lubricants or other lubricants. In addition, this type of massage should be performed in the morning, because an increase in testosterone will be observed at this time.
Again, before training, the tissues of the penis are heated. For this purpose, take a bath or a hot bath, just apply a hot and damp cloth on the penis. After that, grab the root of the penis with the five fingers of your hand and move it in only one direction-from the root to the head. You can use both hands to do this exercise with a little pressure at a time.
Technique #3-Uli-jelqing
To perform this type of manual exercise, you need to achieve the largest possible erection. Now grab the solid penis at the bottom with your hands to form a ring and squeeze it hard. In this state, fix yourself for 30-40 seconds, then let go. Repeat the action 5 times, in the subsequent times, gradually increase the number of repetitions. This method helps increase the thickness of the penis.
Tip #4-Double Uli
There is another effective Uli technique, which involves double squeezing the penis. To this end, the penis must be squeezed to the greatest possible erection with a ring near its bottom and head. At the same time, squeeze at approximately the same intensity and maintain this position for 50-60 seconds. The duration increases over time, depending on the level of preparation.
Technique #5-Reverse Uli
In this case, an erection was also achieved, and then grasp the base of the penis and near the head with two hands. Now you need to squeeze the two fixing points with the ring, and then gradually pull the upper ring toward the base. Control the degree of stress by yourself, taking into account your own feelings. First do 30 repetitions, and then you can increase the frequency and duration of the massage.
Tip #6-Tao
It is allowed to perform such physical exercises for no more than 10 minutes, and all movements are performed slowly and gradually. Grasp the bottom of the penis with your fingers, and slowly pressurize them, they lead to the bottom of the head, like pushing blood through the cavernous body. Fix the ring near the head for 10 seconds, then release it from the starting position and repeat all actions. During the massage, you should feel overworked, not painful.
Technique #7-How to keep the glans
For this massage method, you need to achieve a 90% erection and use the above method to heat the tissue. While doing the massage, do Kegel exercises by contracting the perineal muscles. This will increase the blood flow to the pelvic organs, thereby increasing the efficiency of manual operations.
First, grab the bottom of the genitals with your right hand, and then slide the ring to the bottom of the head, as described in Jelqing's instructions. After that, bring your hand close to the head and stop squeezing it, don't touch it, this hand will be here during the whole exercise. At the same time, do the same Jelqing exercise with your left hand.
Tip #8-Thai massage
This type of massage is performed by trained girls in special salons. It is based on energetic female and male communication (yin and yang) and aims to balance the two energies.
Generally, the technology includes the following:
- Through gentle massage, the shoulders, neck, chest and legs can be stretched;
- Knead the buttocks with intense but unhurried movements, squeeze the buttocks, and stimulate the anus with fingers to achieve an erection;
- Massage the penis with a gentle touch;
- Massage on the knees and elbows, stroke the penis, and knead from the head to the bottom.
Manual influence first leads to absolute relaxation of the body, which in turn becomes a guarantee of inner harmony. Therefore, this technology helps to open blood vessels, stimulate the regeneration process and normalize the function of the nervous system. Massage acupuncture points to reveal muscle mass.
Technique #9-Compression
Another effective technique to enlarge the penis through massage is the squeeze technique, which is performed alternately with two hands. At the same time, gently push the urethra under the shaft of the penis. This has a direct impact on the cavernous body, and the parameters of the organ depend on the cavernous body.
First, warm up the penis by stroking or jelqing exercise, and now feel a small depression in the area where the scrotum is located. Press the fingers of one hand into it. After that, press the thumb pad on it and use the remaining fingers to make half a circumference, and guide it to the glans of the penis. Repeat these steps a few more times.
Tip #10-twist
When you are ready to manipulate the penis with your fingers, make two rings. To increase the effectiveness of this technique, you can use the Jelqing technique for pre-massage. Apply moisturizer, and then grasp the base of the penis and the shaft near the head.
Now squeeze your fingers so you can feel the increase in blood pressure. Gradually move the two rings in opposite directions. This action is similar to how people usually squeeze out laundry. In the maximum torsion state, hold for 5 seconds, and then do the opposite direction.
important!Only experienced men who have long-term massage to promote penis growth can practice twisting. Otherwise, the risk of tissue and blood vessel injury is too high.
Tip #11-bending
It is extremely important to clearly understand the specific details of this impact, that is, how to flex to avoid organ damage. Gymnastics allows you to stretch the cavernous body and promote the growth of new tissues. In fact, there is no essential difference between whether this is a calm state or an erection state.
As in the previous case, make two rings with both hands. Use one to grasp the bottom of the organ and the other to grasp the area near the head. Now slowly, without moving suddenly, bend your penis so that the two finger rings touch each other. Lock in this position for 20 seconds. The first 2 weeks should be bent 4 times, increasing the angle and direction of the bend.
Technique #12-Stretching
Another interesting technique to increase smooth muscle elasticity is to stretch the penis in a calm state. With your fist, squeeze the torso of the penis, and the other hand-the head. Make sure there is a feeling of stretching, but no pain or sudden discomfort.
Under the maximum stretch, fix for 30-60 seconds, then loosen the organs and knead gently to restore blood circulation. In a training session, do no more than 4-5 stretches, rest and rest in between. If spider moles or bruises appear on the skin, stop the massage.
in conclusion
As with exercise, you need to warm up every time you exercise or massage at home. This is relaxation, heating the tissue, rubbing or shaking. Perform the same operation before and after the session. We provide you with 12 effective techniques to help you enlarge male penis through manual practice at home. Start with simple options and combine with other options. After one month of training, the first result will be obtained.